Recommendation: The running raw project

Food, Tips

I recently stumbled across the youtube account of Tim Van Orden. He is raw vegan and extremely knowledgable. I stayed up watching video after video, learning so many things! He explains everything in such an understandable, relatable way.

Really awesome summary of wether vegans are getting their nutrients or not – suuch an important topic

Learn about Iron! Really informative if you’re a runner, a woman, a vegan or just willing to learn about your own body. He also talks about what “NORMAL” eaters actually get their iron from – must watch!

Protein! – Super discussed topic as well

Wow. This one changed my thoughts a lot! So many people are following the superfood trend – adding powders and pills to everything because it’s “amazing for you.” Take a look at this.

I hope you found this interesting!

Helene Christine