Raw vegan chocolate

All recipes, Desserts

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Here: topped with buckwheat groats

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Ingredients:
2/3 cup raw cacao powder (not cocoa)
1/4 cup coconut oil
Maple syrup (or honey for non vegans)

Melt the oil. Coconut oil melts extremely fast so be careful with the heat.
Then add the cacao and maple syrup.
Spread thinly in a tin or line tray and keep it cold. To make it firm faster, freeze for a couple of hours.

Helene Christine

Vegan chocolate smoothie

Desserts, Drinks, Smoothies

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Here it is, as promised; the chocolate smoothie. I’m a chocolate lover. Vegan or not, I will forever need my sweet treats. For so long I’ve been experimenting with raw cacao, trying to make good desserts that also taste good. There has been a few misses. Frankly, more misses than hits. Most of the healthy recipes I’ve found have had a few problems.

1. The cacao makes them bitter

2. They taste, or feel, too much like mashed banana.. I’ve never liked mashed banana very much

3. They predominately taste like dates.. and I don’t like the taste of pure dates that much either

A vegan that isn’t obsessed with bananas and dates.. hmm, that can be challenging. Not anymore! Finally, a milkshake-ish cacao snack that tastes DELICIOUS. This seriously gave me new hope.

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Ingredients:

1/2 banana
1/2 avocado
2 tbsp raw cacao (NOT cocoa! google the difference)
a dash of cinnamon
4 dates
2 dl almond milk (or your milk of choice)
1 tbsp almond butter, or a few nuts of choice (cashews work well)
optional: 1 ts coconut oil
blend it all together in a mixer and enjoy!

Extra
To give it a health boost, add 1/2 tbsp wheat grass/ acai powder/ hemp (protein) powder (Note: if you add a lot of powder, you should even it out with more fluids)
Top it with buckwheat grouts, chia seeds and shredded unsweetened coconut

Topping it with buckwheat grouts is almost a must. The crunchiness just makes it even more perfect!

IMG_6416 IMG_6421mmmm, I’m obsessed. In the two bottom pictures I added acai to the mix, which gives the darker color.

ENJOY!

Helene Christine