Recommendation: The running raw project

Food, Tips

I recently stumbled across the youtube account of Tim Van Orden. He is raw vegan and extremely knowledgable. I stayed up watching video after video, learning so many things! He explains everything in such an understandable, relatable way.

Really awesome summary of wether vegans are getting their nutrients or not – suuch an important topic

Learn about Iron! Really informative if you’re a runner, a woman, a vegan or just willing to learn about your own body. He also talks about what “NORMAL” eaters actually get their iron from – must watch!

Protein! – Super discussed topic as well

Wow. This one changed my thoughts a lot! So many people are following the superfood trend – adding powders and pills to everything because it’s “amazing for you.” Take a look at this.

I hope you found this interesting!

Helene Christine


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s